CLINICAL PILATES & SMALL GROUP PILATES

Developed by Exercise Physiologists

Our small-group Studio Pilates and our Clinical Pilates (1:1 sessions) are developed and overseen by our experienced Exercise Physiologists and incorporate a mixture of mat, reformer and wunder chair pilates.

Classes are capped to small-scale groups for an inviting, high-quality experience. Intimate class sizes allow us to provide greater 1:1 support by adapting, modifying and tailoring a safe class to suit your individual needs and goals for all ages and levels.

Suitable for

  • All Ages & Experience

    Our Clinical and Studio Group Pilates are suitable for all ages 18+ through to 50+, no matter your experience or skill level

  • Injury

    Movement that is safe for injuries and to promote recovery.

  • Post-partum

    Safe movement for postpartum mothers and effective for healing diastasis recti

  • Disability & NDIS

    Suitable for individuals living with physical or intellectual disability.

  • Intermediate and Beginners

    Our classes offer a variety of progressions and regression options so our program is suitable for all.

  • Those wanting extra support

    For individuals wanting more 1:1 support that other classes don’t offer.

The Benefits of Pilates

  • Unlike many forms of exercise, mat and reformer pilates are low-impact modes of movement making it gentle on joints.

  • Improves balance and coordination which reduces injury risk by strengthening your stabiliser muscles especially of the abdominals.

  • Promotes spine mobility & posture alignment for prevention/management of chronic musculoskeletal pain (lower back pain, shoulder bursitis, knee osteoarthritis etc.)

  • Our Pilates Classes are slower paced and gentle than most other classes which promotes relaxation and mental wellbeing.

  • Our Clinical Pilates option allows those with complex physical conditions to engage in pilates with the supervision and guidance of our esteemed Exercise Physiologist to promote safe and effective recovery.

  • Group Studio Pilates are inclusive to those post-partum wanting to strengthen their core and get back into safe and low-impact movement once they have been cleared by their healthcare professional.

    For those with more complex post-partum conditions such as significant diastasis recti, our 1:1 Clinical Pilates is an effective form of exercise to promote the healing and repair of the core with the close guidance of our Exercise Physiologist.