CLINICAL PILATES
Run by Exercise Physiologists
Our small-group Clinical Pilates are run by experienced Exercise Physiologists and incoporate a mixture of mat and reformer pilates.
Classes are capped to small-scale groups for an inviting, high-quality experience. Intimate class sizes allow us to provide greater 1:1 support by adapting, modifying, and tailoring a safe class to suit your individual needs and goals for all ages and levels.
Suitable for
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50+ Years Old
Cliical Pilates are suitable for all ages including 50 years and older.
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Injury
Movement that is safe for injuries and to promote recovery.
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Postpartum
Safe movement for postpartum mothers and effective for healing diastasis recti
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Disability & NDIS
Suitable for individuals living with physical or intellectual disability.
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All Ages & Levels
Our classes offer a variety of progressions and regression options so our program is suitable for all.
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Those wanting extra support
For individuals wanting more 1:1 support that other classes don’t offer.
The Benefits of Pilates
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Unlike many forms of exercise, mat and reformer pilates are low-impact modes of movement making it gentle on joints.
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Improves balance and coordination which reduces injury risk by strengthening your stabiliser muscles especially of the abdominals.
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Promotes spine mobility & posture alignment for prevention/management of chronic musculoskeletal pain (lower back pain, shoulder bursitis, knee osteoarthritis etc.)
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Our Clinical Pilates are slower paced and gentle than most other classes which promotes relaxation and mental wellbeing.