CLINICAL PILATES & SMALL GROUP PILATES
Developed by Exercise Physiologists
Our small-group Studio Pilates (1:3 - 1:6 ratio) and our Clinical Pilates (1:1- 1:3 ratio) are developed and overseen by our experienced Exercise Physiologists and incorporate a mixture of mat, reformer and wunda chair pilates.
Classes are capped to small-scale groups for an inviting, high-quality experience. Intimate class sizes allow us to provide greater 1:1 support by adapting, modifying and tailoring a safe class to suit your individual needs and goals for all ages and levels.
Suitable for
-
All Ages & Experience
Our Clinical and Studio Group Pilates are suitable for all ages 18+ through to 50+, no matter your experience or skill level
-
Injury
Movement that is safe for injuries and to promote recovery.
-
Post-partum
Safe movement for postpartum mothers and effective for healing diastasis recti
-
Disability & NDIS
Suitable for individuals living with physical or intellectual disability.
-
Intermediate and Beginners
Our classes offer a variety of progressions and regression options so our program is suitable for all.
-
Those wanting extra support
For individuals wanting more 1:1 support that other classes don’t offer.
The Benefits of Pilates
-
Unlike many forms of exercise, mat and reformer pilates are low-impact modes of movement making it gentle on joints.
-
Improves balance and coordination which reduces injury risk by strengthening your stabiliser muscles especially of the abdominals.
-
Promotes spine mobility & posture alignment for prevention/management of chronic musculoskeletal pain (lower back pain, shoulder bursitis, knee osteoarthritis etc.)
-
Our Pilates Classes are slower paced and gentle than most other classes which promotes relaxation and mental wellbeing.
-
Our Clinical Pilates option allows those with complex physical conditions to engage in pilates with the supervision and guidance of our esteemed Exercise Physiologist to promote safe and effective recovery.
-
Group Studio Pilates are inclusive to those post-partum wanting to strengthen their core and get back into safe and low-impact movement once they have been cleared by their healthcare professional.
For those with more complex post-partum conditions such as significant diastasis recti, our 1:1 Clinical Pilates is an effective form of exercise to promote the healing and repair of the core with the close guidance of our Exercise Physiologist.