1:1 Clinical Pilates Adelaide
1:1 Clinical Pilates Adelaide
Clinical Pilates Adelaide, is a 1:1 session with our Physiotherapist facilitating your very own pilates program. Your sessions may utilise a combination of mat, wunda Chair and reformer pilates.
Initial assessment with Physio (required): $135
Standard session: $125
Private health or Medicare rebates may apply
Initial assessments cannot be purchased online - please call to book 08 8123 8666
1:1 Clinical Pilates Adelaide
Pilates program designed around your body, progress and individual goals - designed to meet you where you are.
Whether you’re recovering from injury, managing a chronic condition or chronic pain, post-natal or are simply wanting 1:1 pilates support.
Book your initial assessment today and take the first step toward safer movement and sustained independence.
Why choose Clinical Pilates?
Individualised assessment
Your first appointment is a thorough assessment — movement analysis, strength and control testing, pain and functional history, goals-setting and risk screening. From this we design a personalised program that addresses your needs, limitations and long-term aims.
Specialist-led
Sessions are delivered by a registered physiotherapist with clinical Pilates training. You receive expert clinical reasoning, manual skills where required, and ongoing outcome-driven review.
Safe progression for complex needs
Designed to adapt Pilates principles for people with chronic pain, neurological conditions, disability, post‑natal recovery, orthopaedic injuries and multi‑morbidity and more. Exercises are modified for your capacity, with graded loading, motor control retraining and functional transfer to everyday activities.
Holistic focus
Integrates breath, posture, core stability and movement quality while addressing balance, endurance and functional independence. Sessions include education, self-management strategies and practical tools you can use outside the clinic.
One-to-one support
The dedicated physiotherapist observes, cues and adjusts your technique in real time, reducing injury risk and maximising carryover. This focused environment is ideal for complex presentations where nuanced feedback matters.
Flexible care pathways
We may be able to support clients under NDIS, Medicare chronic disease management plans, private health depending on individual funding. Private pay is also avalable. We can liaise with your wider care team — GPs, specialists, occupational therapists — to ensure coordinated care.
Clinical Pilates vs Studio Pilates
Many people ask what makes Clinical Pilates Adelaide different from the Pilates classes offered in fitness studios.
The biggest difference is that Clinical Pilates is healthcare rather than fitness.
Studio Pilates
Group classes
General fitness
Instructor-led
Same exercises for everyone
Limited medical screening
Fitness focus
Clinical Pilates
Individualised rehabilitation
Injury management & recovery
Physiotherapist-led
Exercises tailored specifically to you
Comprehensive assessment before starting
Movement quality, pain reduction & function
If you are living with pain, recovering from surgery or managing a medical condition, Clinical Pilates Adelaide provides a safer and more personalised option.
Conditions We Commonly Help
Our Clinical Pilates Adelaide programs are commonly used alongside physiotherapy to support rehabilitation for a wide range of conditions.
These include:
Back Pain
Clinical Pilates helps improve core strength, movement control and spinal stability while encouraging confident movement during everyday activities.
Neck Pain
Targeted exercises improve posture, mobility and muscle endurance to support long-term neck health.
Shoulder Pain
Strengthening the muscles surrounding the shoulder blade and rotator cuff can improve movement and reduce discomfort.
Hip and Knee Pain
Whether caused by arthritis, tendon injuries or surgery, Clinical Pilates can improve strength, mobility and function.
Arthritis
Gentle strengthening and flexibility exercises help maintain mobility while reducing stiffness.
Osteoporosis
Weight-bearing and resistance exercises prescribed by your physiotherapist can support bone health and improve balance.
Sports Injuries
Clinical Pilates complements sports rehabilitation by improving movement quality, control and strength.
Post-Surgical Rehabilitation
Many people benefit from Clinical Pilates after procedures including:
Knee replacement
Hip replacement
Shoulder surgery
Spinal surgery
ACL reconstruction
Programs are progressed according to your stage of recovery.
Pregnancy & Postnatal Recovery
Clinical Pilates can help improve posture, pelvic floor awareness, core control and overall strength during and after pregnancy.
What Happens Before I start Clinical Pilates?
Every new participant begins with an individual assessment.
During your assessment we'll:
Discuss your goals
Review your exercise history
Assess your movement and mobility
Identify any injuries or health considerations
Introduce you to the reformer
Develop a personalised exercise program
Recommend the most appropriate class level
This helps ensure you feel confident and safe before joining one of our small group sessions.
The Benefits of Pilates
-
Unlike many forms of exercise, mat and reformer pilates are low-impact modes of movement making it gentle on joints.
-
Improves balance and coordination which reduces injury risk by strengthening your stabiliser muscles especially of the abdominals.
-
Promotes spine mobility & posture alignment for prevention/management of chronic musculoskeletal pain (lower back pain, shoulder bursitis, knee osteoarthritis etc.)
-
Our Pilates Classes are slower paced and gentle than most other classes which promotes relaxation and mental wellbeing.
-
Our Clinical Pilates option allows those with complex physical conditions to engage in pilates with the supervision and guidance of our esteemed Exercise Physiologist to promote safe and effective recovery.
-
Group Studio Pilates are inclusive to those post-partum wanting to strengthen their core and get back into safe and low-impact movement once they have been cleared by their healthcare professional.
For those with more complex post-partum conditions such as significant diastasis recti, our 1:1 Clinical Pilates is an effective form of exercise to promote the healing and repair of the core with the close guidance of our Exercise Physiologist.
Frequently Asked Questions
-
No. Beginners are welcome.
-
Only for Clinical Pilates sessions. Every participant completes an individual assessment to ensure the program they will commence in their 1:1 sessions is appropriate for them and is tailored to their own needs and goals.
-
Wear comfortable exercise clothing that allows you to move freely. Grip socks are recommended for reformer Pilates.
-
Our studio pilates classes run for 45 minutes and our Clinical Pilates sessions run from 45 minutes - 1 hour.
-
Yes. Many of our participants are older adults looking to improve strength, balance, mobility and overall wellbeing.
-
Yes. our small class sizes allow us to provide a greater level of support and customisation however in some instances we may recommend you commence with an initial assessment with our Physiotherapist to assess your injury and limitations and proceed with a 1:1 Clinical Pilates program prior to joining our studio classes.
Why Choose Resilient Health Group?
Choosing the right Clinical Pilates provider matters.
At Resilient Health Group, our focus is on helping you achieve meaningful, long-term improvements—not simply completing a workout.
Experienced Physiotherapists
Our programs are developed by qualified physiotherapists with expertise in injury rehabilitation and movement assessment.
Individualised Care
Every program is personalised to your goals, symptoms and abilities.
Evidence-Informed Treatment
Our exercise programs are based on current clinical evidence and best-practice rehabilitation principles.
Modern Equipment
Our dedicated Clinical Pilates studio provides a welcoming environment with professional rehabilitation equipment.
Collaborative Allied Health Care
If needed, your Clinical Pilates program can be integrated with physiotherapy, exercise physiology, hydrotherapy and other services offered by our multidisciplinary team.
Looking for Clinical Pilates Near You?
Our Beulah Park clinic is conveniently located for people across Adelaide's eastern suburbs.
Many of our clients travel from:
Beulah Park
Norwood
Kensington
Magill
Burnside
Payneham
Campbelltown
St Morris
Tranmere
Adelaide CBD
If you've been searching online for Clinical Pilates near me, we'd love to help you move better and feel stronger.
Book Clinical Pilates in Adelaide
Whether you're recovering from injury, managing ongoing pain or simply looking for a safer, more personalised way to exercise, Clinical Pilates at Resilient Health Group can help you build strength, improve movement and achieve your goals.
Our experienced physiotherapists will work alongside you to create a program that fits your body, your lifestyle and your future.
Ready to Get Started?
Book your Initial Clinical Pilates Assessment today and discover how personalised, physiotherapist-led exercise can help you move with greater confidence.
Book Online or call (08) 8123 8666 to speak with our friendly team.