HiRISE: HIIT Fitness Classes for Adults Over 50 in Adelaide
Feel Stronger, Fitter & More Confident at Any Age
What is HiRISE?
Many fitness programs are not built for older adults.
HiRISE is different.
HiRISE (High-Intensity Resilient Interval Supported Exercise) is a small-group class exercise targeting fitness, endurance, strength and overall health.
Class structure follows short bursts of higher intensity effort exercise, safe and tailored to your capacity, followed by brief recovery periods in a circuit style. It’s an engaging and dynamic style of class that will push you to reach your health and fitness goals.
Our supportive group environment makes exercise enjoyable, motivating, and sustainable.
Current class times are 1pm on Wednesdays and Thursdays.
Learn more about our high-intensity interval training (HIIT) classes and how the HiRISE program helps build strength, endurance, and long-term fitness.
HiRISE (High-Intensity Resilient Interval Supported Exercise) is a small-group class exercise targeting fitness, endurance, strength and overall health.
Class structure follows short bursts of higher intensity effort exercise, safe and tailored to your capacity, followed by brief recovery periods in a circuit style. It’s an engaging and dynamic style of class that will push you to reach your health and fitness goals.
5 Week Pack - 6-week expiry.
10 Week Pack - 12-week expiry.
Why Choose HiRISE?
HIIT Training Designed Specifically for Over 50s
Many fitness programs are not built for older adults.
HiRISE is different.
Our classes are carefully structured to provide the benefits of high-intensity interval training (HIIT) while adapting exercises to suit your fitness level, mobility, goals, and any existing injuries or health conditions.
Every session focuses on improving:
Strength and muscle mass
Cardiovascular fitness
Balance and coordination
Mobility and flexibility
Energy and stamina
Bone health
Functional movement for daily life
Confidence and independence
Our supportive group environment makes exercise enjoyable, motivating, and sustainable.
Benefits
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Increases Fitness and Endurance
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Improves Cardiovascular Health
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Promotes Fat-Loss
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Increases Strength
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Dynamic and Engaging Training Style
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Boosts Mental Health
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Community Engagement
What to Expect in a HiRISE Class
Every HiRISE session is professionally guided and designed to be adaptable for different fitness levels.
Classes may include:
Functional strength exercises
Low-impact cardiovascular intervals
Resistance training
Balance and stability work
Core strengthening
Mobility exercises
Circuit-style training
Individual exercise modifications
You do not need previous gym or HIIT experience to participate.
Our team will help tailor exercises to suit your needs and abilities.
Who Is HiRISE For?
HiRISE is ideal for adults aged 50+ who want to:
Return to exercise safely
Improve strength and fitness
Maintain independence
Increase confidence with movement
Exercise in a supportive environment
Improve balance and mobility
Stay active as they age
Train under professional guidance
Whether you are completely new to fitness or already active, HiRISE can be adapted to your individual starting point.
Why Train with Resilient Health Group?
Resilient Health Group is a trusted multidisciplinary health and fitness provider based in Beulah Park, Adelaide.
Our integrated approach combines fitness, allied health, and wellbeing support under one roof.
When you join HiRISE, you gain access to:
Experienced allied health professionals
Exercise physiology-informed programming
Supportive group classes
A welcoming community environment
Individualised exercise modifications
Evidence-based training approaches
A modern health and fitness facility
We are passionate about helping South Australians stay active, resilient, and confident at every stage of life.
Conveniently Located in Beulah Park, Adelaide
HiRISE classes are held at our Beulah Park facility:
Resilient Health Group
226 Magill Road
Beulah Park SA 5067
Conveniently located for participants across:
Magill
Norwood
Kensington
Burnside
Trinity Gardens
Campbelltown
Eastern Adelaide suburbs
Start Your Fitness Journey Today
Feel stronger. Move better. Build confidence.
Join the growing community of adults over 50 improving their health and fitness through HiRISE at Resilient Health Group.
Book Your First Class or Speak with Our Team Today
📞 08 8123 8666
📍 226 Magill Road, Beulah Park SA
Frequently Asked Questions
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Yes. HiRISE is specifically designed to support adults returning to exercise safely and confidently.
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No. Exercises can be modified to suit your current fitness and mobility level.
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Yes. Classes are professionally supervised and designed specifically for adults aged 50+.
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Comfortable exercise clothing, supportive footwear, and a water bottle.
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Most participants benefit from attending one session per week, depending on their goals and fitness level.