BALANCE & FALLS PREVENTION CLASSES
What is Balance and Falls Prevention?
Balance and Falls Prevention is a small-class run by our physiotherapy team for those who have had a fall or have noticed loss of balance and steadiness on feet.
It aims to improve balance, train reactions in instances of falls and build confidence in everyday activities.
Class Time - Thursdays: 11:45am-12:45pm.
Balance and Falls Prevention is a small-class run by our physiotherapy team for those who have had a fall or have noticed loss of balance and steadiness on feet.
It aims to improve balance, train reactions in instances of falls and build confidence in everyday activities.
***Initial assessment with a physiotherapist required prior to attending classes. ***
Medicare or private health rebates may apply
Benefits
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Improves Balance & Stability
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Train for Instances of Falls
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Builds Self-Confidence
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Supported, Safe and Guided
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Build & Maintain Independence
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Community Engagement
Frequently Asked Questions
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Our classes are ideal for older adults, seniors and people experiencing balance or mobility concerns.
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No referral is required to get started.
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Yes. Our programs are designed specifically for people wanting to improve stability and confidence after falls or near-falls.
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Yes. Classes are guided by qualified exercise professionals.
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Wear comfortable clothing, enclosed shoes and bring a water bottle.
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We are located in Beulah Park in Adelaide’s eastern suburbs.
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Yes. Programs are personalised to your individual needs and conditions.