HeartHIIT Fitness Classes for Adults Over 50 in Adelaide
Feel Stronger, Fitter & More Confident at Any Age
What is HeartHIIT?
Many fitness programs are not built for older adults.
HeartHIIT is different.
HeartHIIT is a small-group class exercise targeting fitness, endurance, strength and overall health.
Class structure follows short bursts of higher intensity effort exercise, safe and tailored to your capacity, followed by brief recovery periods in a circuit style. It’s an engaging and dynamic style of class that will push you to reach your health and fitness goals.
Our supportive group environment makes exercise enjoyable, motivating, and sustainable.
Current class times are 1pm on Wednesdays and Thursdays.
Learn more about our high-intensity interval training (HIIT) classes and how the HeartHIIT program helps build strength, endurance, and long-term fitness.
View the entire 50+ Fitness schedule at the link: 50+ Fitness Schedule — Resilient Health Group
HeartHIIT is a small-group class exercise targeting fitness, endurance, strength and overall health.
Class structure follows short bursts of higher intensity effort exercise, safe and tailored to your capacity, followed by brief recovery periods in a circuit style. It’s an engaging and dynamic style of class that will push you to reach your health and fitness goals.
5 Week Pack - 6-week expiry.
10 Week Pack - 12-week expiry.
Benefits
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Increases Fitness and Endurance
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Improves Cardiovascular Health
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Promotes Fat-Loss
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Increases Strength
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Dynamic and Engaging Training Style
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Boosts Mental Health
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Community Engagement
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Functional Movement for Daily Life
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Confidence and Independence
What to Expect in a HeartHIIT Class
Every HeartHIIT session is professionally guided and designed to be adaptable for different fitness levels.
Classes may include:
Functional strength exercises
Low-impact cardiovascular intervals
Resistance training
Balance and stability work
Core strengthening
Mobility exercises
Circuit-style training
Individual exercise modifications
You do not need previous gym or HIIT experience to participate.
Our team will help tailor exercises to suit your needs and abilities.
Who Is HeartHIIT For?
HeartHIIT is ideal for adults aged 50+ who want to:
Return to exercise safely
Improve strength and fitness
Maintain independence
Increase confidence with movement
Exercise in a supportive environment
Improve balance and mobility
Stay active as they age
Train under professional guidance
Whether you are completely new to fitness or already active, HeartHIIT can be adapted to your individual starting point.
Why Train with Resilient Health Group?
Resilient Health Group is a trusted multidisciplinary health and fitness provider based in Beulah Park, Adelaide.
Our integrated approach combines fitness, allied health, and wellbeing support under one roof.
When you join HeartHIIT, you gain access to:
Experienced allied health professionals
Exercise physiology-informed programming
Supportive group classes
A welcoming community environment
Individualised exercise modifications
Evidence-based training approaches
A modern health and fitness facility
We are passionate about helping South Australians stay active, resilient, and confident at every stage of life.
Conveniently Located in Norwood, Adelaide
HeartHIIT classes are held at our Norwood facility:
Resilient Health Group
Level 1, 137 The Parade, Norwood SA 5067.
Conveniently located for participants across:
Magill
Beulah Park
Kensington
Burnside
Trinity Gardens
Campbelltown
Eastern Adelaide suburbs
Frequently Asked Questions
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Yes. HeartHIIT is specifically designed to support adults returning to exercise safely and confidently.
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No. Exercises can be modified to suit your current fitness and mobility level.
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Yes. Classes are professionally supervised and designed specifically for adults aged 50+.
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Comfortable exercise clothing, supportive footwear, and a water bottle.
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Most participants benefit from attending one session per week, depending on their goals and fitness level.
Book Your First Class or Speak with Our Team Today
Feel stronger. Move better. Build confidence.
Join the growing community of adults over 50 improving their health and fitness through HiRISE at Resilient Health Group.
📞 08 8123 8666
📍Level 1, 137 The Parade Norwood SA 5067.
Explore More Ways to Stay Active & Healthy
At Resilient Health Group, we offer a range of allied health services, exercise programs and group classes to help you stay strong, active and independent at every stage of life. If you’re looking for additional support, our team can help you explore options including Strength For Life, Physiotherapy, Exercise Physiology, Clinical Pilates, Studio Pilates, Hydrotherapy, Balance & Falls Prevention, Personal Training, Neuroboxing and Brain Fit. Whether your goal is to improve strength and mobility, manage an injury or health condition, improve balance and confidence, or simply find an enjoyable way to stay active, our multidisciplinary team can help you find the right program for your needs.