Studio Pilates Adelaide
Small-Group Pilates classes
Developed by Exercise Physiologists
At Resilient Health Group, our Studio Pilates classes combine the benefits of Pilates with the knowledge and expertise of our allied health professionals. Our classes primarily focus on Reformer Pilates, complemented by Mat Pilates and Wunda Chair exercises to provide a varied, full-body exercise experience.
Small Groups, Big Impact
Do you want Pilates that actually addresses strength, mobility, movement quality and functional goals – not just a generic group workout?
Our Studio Pilates classes are designed to bridge the gap between one-on-one clinical care and mainstream large Pilates classes.
With a focus on Reformer Pilates, our small-group sessions provide a supportive and personalised exercise experience. Intimate class sizes allow our instructors to provide greater individual attention, adapting, modifying and progressing exercises to suit your individual needs, abilities and goals.
Whether you're new to Pilates, returning to exercise or looking to take your fitness to the next level, our classes offer a welcoming environment where you can develop strength, improve mobility and build confidence in movement.
Facilitated by Pilates Instructor : 45-minute class including a combination of reformer, wunda chair and mat pilates.
Casual Class Pass: $30
5 Class Pack: $125 - 6-week expiry.
10 Class Pack - $225 - 12-week expiry
Small Groups, Big Impact
Do you want Pilates that actually addresses injury, pain or functional goals — not just a generic group workout?
Our Studio Pilates classes are designed to bridge the gap between one-on-one clinical care and mainstream large Pilates classes.
Intimate class sizes allow us to provide greater support by adapting, modifying and tailoring a safe class to suit your individual needs and goals for all ages and levels.
What makes our Studio Pilates different?
Exercise physiologist-designed programs: Our programs draw on exercise physiology principles and an understanding of strength, movement and physical function.
Small-group instruction: Enjoy a supportive environment with opportunities for individual guidance and technique feedback.
Individualised modifications: Exercises can be adjusted or progressed to suit different abilities, experience levels and goals.
A goal-focused approach: Work towards improving strength, flexibility, balance, coordination and confidence in movement.
A health-focused environment: Benefit from a studio connected to a broader allied health practice, with referral to individualised care when appropriate.
Our aim is to help you develop sustainable movement habits and feel more confident in your body, both in the studio and in everyday life.
Build Strength. Improve Mobility. Move with Confidence
Looking for Pilates classes in Adelaide that's welcoming, supportive and guided by health professionals?
At Resilient Health Group, our Studio Pilates classes combine the benefits of Pilates with the expertise of our allied health team. Whether you're new to Pilates, returning to exercise, or looking to improve your strength, flexibility and overall wellbeing, our classes are designed to help you move better and feel stronger.
Unlike many traditional Pilates studios, our programs are developed with an understanding of movement, injury prevention and long-term health.
Whether your goal is improving fitness, enhancing posture, increasing flexibility or building confidence in movement, Studio Pilates at Resilient Health Group provides a personalised approach in a supportive environment.
Who is Studio Pilates Suitable For?
Our Studio Pilates classes are suitable for a wide range of people and fitness levels.
Many of our clients join us to:
Improve core strength
Build full-body strength
Increase flexibility
Improve posture
Enhance balance and coordination
Support healthy ageing
Return to exercise after time away
Complement strength training or other sports
Improve movement confidence
Maintain an active lifestyle
Whether you're attending your first Pilates class or have years of experience, we'll help you progress safely and confidently.
What is Studio Pilates?
Studio Pilates is a form of low-impact exercise that focuses on improving strength, stability, flexibility, posture and body awareness through controlled, purposeful movement.
Our classes primarily use reformer Pilates equipment but can also include mat pilates and Wunda Chair exercises to create engaging, full-body workouts suitable for a wide range of fitness levels.
Every movement is designed to improve how your body performs in everyday life, helping you develop better movement patterns, greater confidence and improved physical function.
Why Choose Studio Pilates at Resilient Health Group?
We understand that starting something new can feel intimidating. That's why we've created a welcoming environment where everyone can exercise confidently, regardless of age or experience.
Our approach combines the benefits of Pilates with the knowledge of experienced allied health professionals, allowing us to provide programs that are safe, effective and individually progressed.
When you choose Studio Pilates at Resilient Health Group, you'll benefit from:
Small group classes with personalised attention
Individual assessment before commencing classes
Progressive exercise programs tailored to your goals
Modern reformer Pilates equipment
Supportive and welcoming instructors
Suitable for beginners through to experienced participants
Evidence-informed exercise programming
A focus on long-term strength, movement and wellbeing
The Benefits of Pilates
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No. Beginners are welcome. Our instructors can provide guidance and modify exercises to suit your experience and ability. Reformer Pilates is adaptable to different fitness levels, making it a great option for people who are new to Pilates.
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All participants are asked to complete a pre-screening form before commencing classes. Depending on your responses and individual needs, an initial assessment with a Physiotherapist or Exercise Physiologist may be recommended to determine the most appropriate starting point.
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Wear comfortable exercise clothing that allows you to move freely. Grip socks are recommended for Reformer Pilates classes.
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Unlike many forms of exercise, mat and reformer pilates are low-impact modes of movement making it gentle on joints.
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Improves balance and coordination which reduces injury risk by strengthening your stabiliser muscles especially of the abdominals.
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Promotes spine mobility & posture alignment for prevention/management of chronic musculoskeletal pain (lower back pain, shoulder bursitis, knee osteoarthritis etc.)
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Our Pilates Classes are slower paced and gentle than most other classes which promotes relaxation and mental wellbeing.
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Our Clinical Pilates option allows those with complex physical conditions to engage in pilates with the supervision and guidance of our esteemed Exercise Physiologist to promote safe and effective recovery.
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Group Studio Pilates are inclusive to those post-partum wanting to strengthen their core and get back into safe and low-impact movement once they have been cleared by their healthcare professional.
For those with more complex post-partum conditions such as significant diastasis recti, our 1:1 Clinical Pilates is an effective form of exercise to promote the healing and repair of the core with the close guidance of our Exercise Physiologist.
What Happens Before I Join a Studio Pilates Class?
Before joining a class, you'll be asked to complete a Pilates pre-screening form so we can better understand your exercise background and any relevant health considerations.
Depending on your responses and individual needs, our team may recommend an initial assessment with a Physiotherapist or Exercise Physiologist.
An assessment may include:
Discussing your goals and exercise history.
Reviewing relevant injuries or health considerations.
Exploring your movement, strength and mobility.
Introducing you to the Pilates equipment where appropriate.
Identifying suitable exercise modifications and progressions.
Recommending an appropriate starting point.
Some participants can begin with group Studio Pilates, while others may benefit from one-to-one Clinical Pilates or individualised exercise support before transitioning to a group setting.
Our priority is to help you find an appropriate way to participate and progress with confidence.
Reformer Pilates
Reformer Pilates is a versatile form of Pilates exercise performed using a specialised piece of equipment called a Pilates reformer.
The reformer features a moving carriage, adjustable springs, straps and a footbar, allowing participants to perform a wide variety of controlled exercises against adjustable resistance.
Unlike traditional mat-based Pilates, Reformer Pilates uses spring resistance to both support and challenge the body throughout different movements. Resistance can be adjusted to suit the exercise being performed, allowing movements to be modified for beginners or progressed to provide a greater challenge for more experienced participants.
Reformer Pilates offers a full-body exercise experience, helping develop:
Core strength and stability.
Upper and lower body strength.
Muscular endurance.
Flexibility and joint mobility.
Balance and coordination.
Postural awareness.
Movement control and body awareness.
One of the key benefits of Reformer Pilates is its versatility. Exercises can be performed in different positions, including lying, sitting, kneeling and standing, allowing participants to challenge different muscle groups and movement patterns.
At Resilient Health Group, Reformer Pilates is the primary focus of our Studio Pilates classes. Our small-group approach allows participants to receive guidance, technique feedback and appropriate exercise modifications throughout their sessions.
With programs developed by Exercise Physiologists, we place an emphasis on purposeful movement, appropriate exercise progression and building strength and confidence.
Whether you're new to Pilates or have previous experience, our Reformer Pilates classes provide a supportive environment to work towards your individual health and fitness goals.
Why Choose Studio Pilates at Resilient Health Group?
We understand that starting something new can feel intimidating. That's why we've created a welcoming environment where everyone can exercise confidently, regardless of age or experience.
Our approach combines the benefits of Pilates with the knowledge of experienced allied health professionals, allowing us to provide programs that are safe, effective and individually progressed.
When you choose Studio Pilates at Resilient Health Group, you'll benefit from:
Small group classes with personalised attention
Individual assessment before commencing classes
Progressive exercise programs tailored to your goals
Modern reformer Pilates equipment
Supportive and welcoming instructors
Suitable for beginners through to experienced participants
Evidence-informed exercise programming
A focus on long-term strength, movement and wellbeing
Frequently Asked Questions
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No. Beginners are welcome. Our instructors can provide guidance and modify exercises to suit your experience and ability. Reformer Pilates is adaptable to different fitness levels, making it a great option for people who are new to Pilates.
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All participants are asked to complete a pre-screening form before commencing classes. Depending on your responses and individual needs, an initial assessment with a Physiotherapist or Exercise Physiologist may be recommended to determine the most appropriate starting point.
-
Wear comfortable exercise clothing that allows you to move freely. Grip socks are recommended for Reformer Pilates classes.
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Reformer Pilates uses a moving carriage and adjustable springs to provide resistance and support a variety of full-body exercises.
Mat Pilates uses body weight and, where appropriate, small props to develop strength, stability and movement control.
Wunda Chair Pilates uses a spring-loaded pedal to challenge strength, balance and coordination in different positions.
Our Studio Pilates sessions primarily focus on Reformer Pilates, with Mat and Wunda Chair exercises also incorporated to provide variety and different movement challenges.
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Our Studio Group Pilates classes run for 45 minutes. Each session is designed to provide a purposeful and engaging exercise experience, with guidance and modifications to suit participants.
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Yes. Our Studio Pilates classes are suitable for a range of ages and fitness levels. Many participants are interested in improving strength, balance, mobility and overall wellbeing as they age.
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In many cases, yes. Your pre-screening process allows us to understand your history and determine whether group Studio Pilates is an appropriate option for you.
If more individualised rehabilitation or exercise support is required, we may recommend one-on-one sessions with an Exercise Physiologist or Physiotherapist before progressing into group classes.
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Our Studio Pilates classes are located at Level 1, 137 The Parade, Norwood SA 5067.
Our new Norwood studio officially opens on Monday 16 November 2026.
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Our Studio Pilates classes combine the benefits of small-group Reformer Pilates with the knowledge and expertise of allied health professionals.
Our programs are developed by Exercise Physiologists, with a focus on purposeful movement, individual guidance, appropriate exercise progression and long-term physical wellbeing.
Book Studio Pilates in Adelaide
Ready to build strength, improve mobility and feel more confident in your movement?
Discover Studio Pilates at Resilient Health Group, where Reformer, Mat and Wunda Chair Pilates come together in a supportive small-group setting.
Whether you're starting Pilates for the first time or looking for a more personalised approach to exercise, our team can help you explore the options available.
Take the next step towards a stronger, more active lifestyle.
Resilient Health Group
Level 1, 137 The Parade, Norwood SA 5067
Explore More Ways to Stay Active & Healthy
At Resilient Health Group, we offer a range of allied health services, exercise programs and group classes to help you stay strong, active and independent at every stage of life. If you’re looking for additional support, our team can help you explore options including Strength For Life, Physiotherapy, Exercise Physiology, Clinical Pilates, Hydrotherapy, HeartHIIT, Balance & Falls Prevention, Personal Training, Neuroboxing and Brain Fit. Whether your goal is to improve strength and mobility, manage an injury or health condition, improve balance and confidence, or simply find an enjoyable way to stay active, our multidisciplinary team can help you find the right program for your needs.