Studio Pilates Adelaide
Small Group Reformer Pilates for Strength, Movement & Wellbeing
Build Strength. Improve Mobility. Move with Confidence
Looking for Studio Pilates in Adelaide that's welcoming, supportive and guided by health professionals?
At Resilient Health Group, our Studio Pilates classes combine the benefits of reformer Pilates with the expertise of our allied health team. Whether you're new to Pilates, returning to exercise, or looking to improve your strength, flexibility and overall wellbeing, our classes are designed to help you move better and feel stronger.
Unlike many traditional Pilates studios, our programs are developed with an understanding of movement, injury prevention and long-term health. Every participant begins with an individual assessment, allowing us to tailor exercises to your current ability before joining our small group classes.
Whether your goal is improving fitness, enhancing posture, increasing flexibility or building confidence in movement, Studio Pilates at Resilient Health Group provides a personalised approach in a supportive environment.
Ready to get started? Book your initial Studio Pilates assessment today.
What is Studio Pilates?
Studio Pilates is a form of low-impact exercise that focuses on improving strength, stability, flexibility, posture and body awareness through controlled, purposeful movement.
Our classes primarily use reformer Pilates equipment alongside a variety of other functional exercise tools to create engaging, full-body workouts suitable for a wide range of fitness levels.
Every movement is designed to improve how your body performs in everyday life, helping you develop better movement patterns, greater confidence and improved physical function.
Developed by Exercise Physiologists
Facilitated by Pilates Instructor : 45-minute class including a combination of reformer, wunda chair and mat pilates.
Casual Class Pass: $30
5 Class Pack: $125 - 6-week expiry.
10 Class Pack - $225 - 12-week expiry
Clinical Pilates, is a 1:1 session facilitated by a Physiotherapist, utilising a combination of mat and reformer pilates.
Initial assessment with Physio (required): $135
Standard session: $125
Private health or Medicare rebates may apply
Initial assessments cannot be purchased online - please call to book 08 8123 8666
Small Groups, Big Impact
Do you want Pilates that actually addresses injury, pain or functional goals — not just a generic group workout?
Our Studio Pilates classes are designed to bridge the gap between one-on-one clinical care and mainstream large Pilates classes.
Intimate class sizes allow us to provide greater support by adapting, modifying and tailoring a safe class to suit your individual needs and goals for all ages and levels.
What makes our Studio Pilates different?
Clinician-led
Our pilates programs are designed by our Exercise Physiologists, experienced in rehabilitation and movement therapy. Expect clinical insight into safe progressions and movement quality.
Small Groups
Small groups: Maximum of 4–6 participants per class ensures personalised attention, hands-on cueing and modifications to suit individual needs.
Goal-focused
Classes begin with a quick functional check-in so the session targets each participant’s priorities — pain reduction, movement confidence, postural control, return-to-sport/work or improved everyday function.
Evidence-informed programming
Exercises are selected and progressed using current best practice for motor control, strength and tissue load management.
Individualised modifications
Every movement includes regressions and progressions so everyone trains at an appropriate level, whether recovering from injury or building resilience.
Clinical environment
Studio setting with therapeutic equipment (reformers, wunda chair, clinical props) supporting precise movement and load modulation.
Why Choose Studio Pilates at Resilient Health Group?
We understand that starting something new can feel intimidating. That's why we've created a welcoming environment where everyone can exercise confidently, regardless of age or experience.
Our approach combines the benefits of Pilates with the knowledge of experienced allied health professionals, allowing us to provide programs that are safe, effective and individually progressed.
When you choose Studio Pilates at Resilient Health Group, you'll benefit from:
Small group classes with personalised attention
Individual assessment before commencing classes
Progressive exercise programs tailored to your goals
Modern reformer Pilates equipment
Supportive and welcoming instructors
Suitable for beginners through to experienced participants
Evidence-informed exercise programming
A focus on long-term strength, movement and wellbeing
Who is Studio Pilates Suitable For?
Our Studio Pilates classes are suitable for a wide range of people and fitness levels.
Many of our clients join us to:
Improve core strength
Build full-body strength
Increase flexibility
Improve posture
Enhance balance and coordination
Support healthy ageing
Return to exercise after time away
Complement strength training or other sports
Improve movement confidence
Maintain an active lifestyle
Whether you're attending your first Pilates class or have years of experience, we'll help you progress safely and confidently.
The Benefits of Pilates
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Unlike many forms of exercise, mat and reformer pilates are low-impact modes of movement making it gentle on joints.
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Improves balance and coordination which reduces injury risk by strengthening your stabiliser muscles especially of the abdominals.
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Promotes spine mobility & posture alignment for prevention/management of chronic musculoskeletal pain (lower back pain, shoulder bursitis, knee osteoarthritis etc.)
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Our Pilates Classes are slower paced and gentle than most other classes which promotes relaxation and mental wellbeing.
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Our Clinical Pilates option allows those with complex physical conditions to engage in pilates with the supervision and guidance of our esteemed Exercise Physiologist to promote safe and effective recovery.
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Group Studio Pilates are inclusive to those post-partum wanting to strengthen their core and get back into safe and low-impact movement once they have been cleared by their healthcare professional.
For those with more complex post-partum conditions such as significant diastasis recti, our 1:1 Clinical Pilates is an effective form of exercise to promote the healing and repair of the core with the close guidance of our Exercise Physiologist.
What Happens Before I Join a Studio Pilates Class?
Every new participant begins with an individual assessment.
During your assessment we'll:
Discuss your goals
Review your exercise history
Assess your movement and mobility
Identify any injuries or health considerations
Introduce you to the reformer
Develop a personalised exercise program
Recommend the most appropriate class level
This helps ensure you feel confident and safe before joining one of our small group sessions.
Our Reformer Pilates Equipment
Our modern Pilates studio features high-quality reformer equipment designed to support a wide variety of exercises.
Using adjustable spring resistance, the reformer allows exercises to be modified for beginners while providing challenging progressions for more experienced participants.
Additional equipment may include resistance bands, stability balls, balance equipment and small Pilates accessories to add variety and target different movement patterns.
Our Studio Pilates Classes
Our classes are designed to provide individual attention while maintaining the motivation and energy of a small group environment.
Exercises are progressed based on your ability, allowing you to continue improving over time while working toward your personal goals.
Our instructors provide ongoing guidance throughout every class, helping you refine technique, improve movement quality and progress safely.
Why Small Group Pilates?
Small class sizes allow us to provide a more personalised experience than many larger fitness studios.
Benefits include:
More individual coaching
Better exercise technique
Appropriate progressions
Greater confidence
Supportive group atmosphere
Safer participation for a wide range of abilities
Why Choose Studio Pilates at Resilient Health Group?
We understand that starting something new can feel intimidating. That's why we've created a welcoming environment where everyone can exercise confidently, regardless of age or experience.
Our approach combines the benefits of Pilates with the knowledge of experienced allied health professionals, allowing us to provide programs that are safe, effective and individually progressed.
When you choose Studio Pilates at Resilient Health Group, you'll benefit from:
Small group classes with personalised attention
Individual assessment before commencing classes
Progressive exercise programs tailored to your goals
Modern reformer Pilates equipment
Supportive and welcoming instructors
Suitable for beginners through to experienced participants
Evidence-informed exercise programming
A focus on long-term strength, movement and wellbeing
Frequently Asked Questions
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No. Beginners are welcome.
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Yes. Every participant completes an individual assessment before joining classes to ensure the program is appropriate for their needs.
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Wear comfortable exercise clothing that allows you to move freely. Grip socks are recommended for reformer Pilates classes.
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Class durations vary depending on your program. Our team will discuss the most suitable option during your assessment.
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Yes. Many of our participants are older adults looking to improve strength, balance, mobility and overall wellbeing.
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In many cases, yes. Your assessment allows us to understand your history and determine the most appropriate exercise program. If more individualised rehabilitation is required, we may recommend one-on-one sessions before progressing into group classes.
Book Studio Pilates in Adelaide
If you're ready to improve your strength, flexibility, balance and confidence in movement, we'd love to help.
Whether you're completely new to Pilates or looking for a supportive studio with an evidence-informed approach, our team is here to guide you every step of the way.
Book your Studio Pilates assessment today and discover how personalised Pilates can help you move better, feel stronger and stay active for life.