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HiRISE (High-Intensity Resilient Interval Supported Exercise) is a small-group class exercise targeting fitness, endurance, strength and overall health.
Class structure follows short bursts of higher intensity effort exercise, safe and tailored to your capacity, followed by brief recovery periods in a circuit style. It’s an engaging and dynamic style of class that will push you to reach your health and fitness goals.
5 Week Pack - 6-week expiry.
10 Week Pack - 12-week expiry.
HiRISE (High-Intensity Resilient Interval Supported Exercise) is a small-group class exercise targeting fitness, endurance, strength and overall health.
Class structure follows short bursts of higher intensity effort exercise, safe and tailored to your capacity, followed by brief recovery periods in a circuit style. It’s an engaging and dynamic style of class that will push you to reach your health and fitness goals.
5 Week Pack - 6-week expiry.
10 Week Pack - 12-week expiry.
