INFRARED SAUNA
What is an Infrared Sauna?
Experience the multitude of benefits our Infrared Sauna has to offer. Unlike traditional saunas, Infrared Saunas use cutting-edge technology to heat your body directly, providing a gentle and soothing experience without the steam and stuffiness. Infrared Saunas have become very popular due to their health benefits and convenience in recent years.
Our sauna is one of few low raditation infrared saunas in Adelaide available for public use. Enjoy the relaxing spa-like space of your own private room
Benefits of Infrared Saunas
-
Detoxification & Body Cleansing
Sweat is the body’s natural way to remove harmful toxins from our diet and environment to cleanse our body.
-
Improved Circulation
Blood vessel dilation brings blood closer to the surface of the skin and as blood vessels expand to accommodate increased blood flow, circulation in the extremities improves.
-
Lower Blood Pressure
Medical research shows that frequent sauna use can keep a person’s blood pressure level stay lower overtime.
-
Pain & Arthritis Relief
The infrared waves penetrate deep into the muscles for long lasting pain relief. Patients with rheumatoid arthritis will benefit in alleviation of short-term pain, stiffness and reduced fatigue.
-
Skin Purification
Skin is cleansed and dead cells are replaced. The heat helps relax facial tensions and improve skin elasticity. Sweating also rinses bacteria out of the epidernal layer and sweat ducts.
-
Weight Loss
Saunas are proven to help lose weight and burn calories. According to the American Medical Association, a sauna session can burn 300 - 700 calories.
-
Cardiovascular Workout
According to Finnish researchers, regular sauna use helps maintain the blood vessels in a healthier condition by becoming more extended, elastic and pliable due to regular dilation and contraction.
-
Relaxation
Take time out of your day to relax in a peaceful and quiet space to yourself with aroma therapy and spa music with your own personal sauna.
-
Light Therapy
Our sauna has a light therapy feature which allows you to select a suitable colour of light therapy inside the sauna to suit your own health and wellness goals.
